Weigh In record (no journal entry) for 03 August 2020
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53.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 40.45g | Prot: 89.60g | Carbs: 200.20g.
Breakfast: Conad Piacersi Yogurt Bianco Magro, Prozis Organic Peanut Butter, Prozis Farina di Lupini, Diet Food Farina di Cocco, Daily Life Istant Oat Flour, Delizie del Sole Albume d'uovo Pastorizzato . Lunch: Conad Fusilli Integrali, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Athena Tonno al Naturale Sgocciolato. Dinner: Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Delizie del Sole Riso Basmati. Snacks/Other: Prozis Organic Peanut Butter, Land Pathos Yogurt Colato Greco Bianco 0%, BPR Fiocchi Berry White, Prozis Diet Bar Chocolate Brownie . more...
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Gaining 0.1 kg a Week
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