Weigh In record (no journal entry) for 04 August 2020
|
87 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 24.89g | Prot: 60.55g | Carbs: 178.50g.
Breakfast: Becel Light, Krentenbol. Lunch: AH Snoepgroente Worteltjes, Komkommer (Geschild), Linera Smeerpaté Ardenner, Slankie Smeerkaas 20+ Tuinkruiden, Wasa Volkoren Cracker. Dinner: AH Crème Fraiche Light, Rode Paprika, Courgette, Tomaten, AH Goudse Kaas Jong Belegen 30+, Tomatenpuree, Aldi Magere Rauwe Ham, Magioni Bloemkool Pizzabodem . Snacks/Other: Zwarte Bonen Brownie, Zespri Kiwi Gold. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esther dekker's Weight History
|