Weigh In record (no journal entry) for 04 August 2020
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 83.31g | Prot: 121.62g | Carbs: 116.79g.
Breakfast: Своя Линия Мидии в Масле, Зарог Масло Сливочное 82.5%, Good Food Corncakes Oregano & Chia, Кабачки Жареные, АТБ Помидор. Lunch: Good Food Corncakes Oregano & Chia, Куриные Голени. Dinner: Bob Snail Натуральный Мармелад Яблоко-Груша-Лимон, Зарог Молоко 3,2%, Сто Пудов Полента Кукурузная , Лосось. Snacks/Other: Зарог Молоко Пряжене 3.2%. more...
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2435 kcal
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Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 6 hours and 50 minutes, Walking (moderate) - 5/kph - 2 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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kosenko14.09's Weight History
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