Weigh In record (no journal entry) for 04 August 2020
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 38.08g | Prot: 44.92g | Carbs: 144.02g.
Breakfast: Schär Corn Flakes, Ulmer Raspel Schokolade, Aldi Haferflocken, Aldi Milch 1,5%, Schneekoppe Leinsamen Geschrotet, Trader Joe's Sultaninen. Lunch: Asia Green Garden Mungo-Bohnenkeime, Asia Green Garden Bambussprossen in Scheiben, Seefisch Seelachsfilet, Reis (Gekocht), Bamboo Garden Sauce für Grünes Curry, Thomy Sonnenblumenöl (10g), Sojasoße. Snacks/Other: Choceur Bottermelk Lemon. more...
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Losing 0.1 kg a Week
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