Weigh In record (no journal entry) for 03 August 2020
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 114.90g | Prot: 91.08g | Carbs: 180.71g.
Breakfast: Coffee. Lunch: Pure Leaf Sweet Tea (12 oz), Quesadilla with Poultry and Cheese, Baja Fresh Mexican Grill Tortilla Soup. Dinner: Olive Oil , Cooked Brussels Sprouts, Golden Corral White Rice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Nabisco Chips Ahoy! Chunky Chocolate. more...
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Losing 0.7 kg a Week
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Liams house's Weight History
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