Weigh In record (no journal entry) for 04 August 2020
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48.8 kg
Lost so far: 3.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 46.45g | Prot: 39.89g | Carbs: 82.21g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), ABC Saus Sambal , Sari Roti Roti Gandum, Keju Cheddar, Bawang Bombay Dimasak , Quaker Quick Cooking Oatmeal. Lunch: Telur Rebus, Brokoli Dimasak (dari Segar), Tempe. Dinner: Tropicana Slim Minyak Kanola, Sawi Dimasak (dari Segar). Snacks/Other: Cimory Yogurt Plain Thick & Creamy. more...
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Losing 0.7 kg a Week
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ciciirma's Weight History
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