rodav's Journal, 04 Aug 20

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prove it

86.9 kg Lost so far: 6.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

669 kcal

Fat: 33.23g | Prot: 42.98g | Carbs: 51.39g. Lunch: Sun Kara Sun Kara, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Diamond UHT Milk Low Fat High Calcium. Dinner: Air Kelapa, Wortel Dimasak, Sup Kentang, Daging Sapi. more...

213 kcal

Exercise: TRX - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 4.2 kg a Week

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rodav's Journal, 04 Aug 20

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rodav's Weight History