marcy3's Journal, 03 Aug 20

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6 kilos em 20 Dias 🥰🥰🥰

82 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1072 kcal

Fat: 30.76g | Prot: 46.71g | Carbs: 162.31g. Breakfast: Café com Açúcar, Vitarella Cream Cracker Integral. Lunch: Caldo de Chuchu. Dinner: Swift Contra Filé (Bifes), Quero Feijão Carioca , Tomates, Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Suco de Goiaba, Banana, Peras. more...

459 kcal

Exercise: Treadmill - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 2.2 kg a Week

51 Supporters Support

Comments

uau, que dieta fez?

03 Aug 20 by member: lennon cougo

Vc fez dieta?

03 Aug 20 by member: lugama76

Oi então eu jejum intermitente, dia sim dia não de 16horas, exercícios comecei com 20 minutos terminei com 40 e a dieta da sopa de abóbora com peito de frango 10 dias. Tirei o pão e o refrigerante.

03 Aug 20 by member: marcy3

Poxa parabéns hein

04 Aug 20 by member: Nathara Bernardes


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marcy3's Journal, 03 Aug 20

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