Weigh In record (no journal entry) for 03 August 2020
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70.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 33.16g | Prot: 51.75g | Carbs: 184.54g.
Breakfast: Mandarinas, Manzana. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Yamani. Dinner: Berenjena Cocida, Acelga Cocida, Garbanzos Cocidos en Seco. Snacks/Other: Galletas de Avena (con Pasas), Galleta de Avena. more...
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Losing 3.2 kg a Week
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alivertimale's Weight History
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