Weigh In record (no journal entry) for 14 July 2013
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93.4 kg
Lost so far: 72.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 24.27g | Prot: 48.70g | Carbs: 154.93g.
Breakfast: Coffee, Original Powder Creamer, Zero Calorie Sweetener with Saccharin, Watermelon. Lunch: Enlightened Hawaiian Mahi-Mahi. Dinner: Light Hot Dog Bun, Tostitos Baked Tostitos Scoops, Salsa, Meijer Light Hamburger Buns, Kraft Miracle Whip Dressing, Vlasic Sweet Relish, Onions, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Breyers Smooth & Dreamy No Sugar Added Vanilla, Wheat Thins Reduced Fat. more...
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2869 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 19 minutes, Walking (brisk) - 6.5/kph - 26 minutes, RMR (Sedentary) - 22 hours and 45 minutes. more...
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steady weight
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Greymist's Weight History
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