silviaadriana21's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

60.2 kg Lost so far: 3.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

839 kcal

Fat: 22.02g | Prot: 91.00g | Carbs: 75.47g. Breakfast: Café con Leche, Frijoles Cocidos, Nopal Asado, Clara de Huevo. Lunch: Brócoli, Ayvi Fajitas de Pollo. Dinner: Nopales, Aguacate, Mazatún Lomo de Atún Aleta Amarilla en Agua. Snacks/Other: Mumbai Té Chai con Vainilla. more...

2502 kcal

Exercise: Running - 10/kph - 35 minutes, Running (jogging) - 8/kph - 40 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 0.8 kg a Week

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silviaadriana21's Journal, 03 Aug 20

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silviaadriana21's Weight History