Weigh In record (no journal entry) for 03 August 2020
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103 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 47.42g | Prot: 49.03g | Carbs: 170.53g.
Breakfast: Semillas de Linaza, Mc Laws Pure Egg Protein, Moras, Cambur, Hojuelas de Avena (Cocida, Asada). Lunch: Aguacate, Carambola, Cilantro, Cebollas, Tomates, Plátano, Papa Cocida, Huevo Cocido. Dinner: Zanahoria, Queso Natural, Semillas Secas de Sésamo Integrales, Crema de Leche, Fideos de Arroz (Cocidos). Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 2.3 kg a Week
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