Weigh In record (no journal entry) for 14 July 2013
|
81 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2184 kcal
|
Fat: 61.22g | Prot: 157.73g | Carbs: 191.21g.
Breakfast: Esselunga Fruttosio Puro, Uovo Sodo, Pane Bianco. Lunch: Vino Bianco da Tavola, Bresaola, Rio Mare Tonno all'olio di Oliva, Gamberetto, Nattura Farro, Orzo Perlato (Cotto). Dinner: Sammontana Steccoblocco, Fegatini di Pollo, Vino Rosso da Tavola, Pane Bianco, Aia Durelli di Pollo. Snacks/Other: Birra, Sammontana Steccoblocco, Crackers con Riso Soffiato, Pesca. more...
|
|
2498 kcal
|
Exercise:
Standing - 40 minutes, Driving - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|