Weigh In record (no journal entry) for 03 August 2020
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108.2 kg
Lost so far: 10.2 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 46.12g | Prot: 60.45g | Carbs: 81.66g.
Breakfast: Té (Infusión), Tomates, Pan Amasado, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Papa Cocida, Betarraga, Tomates, Pepino (Pelado), Cordero. Dinner: Té (Infusión), Sopa verduras, Tomates, Lechuga, Zanahoria, Cordero. more...
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3100 kcal
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Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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ale_jana's Weight History
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