Weigh In record (no journal entry) for 03 August 2020
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 72.88g | Prot: 88.98g | Carbs: 126.00g.
Breakfast: President's Choice Skyr 0% Plain Icelandic Style Yogurt, Blueberries, No Name Whole Grain Oats, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Egg Omelet or Scrambled Egg. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Whiskey, Kraft Crunchy Peanut Butter. more...
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Losing 0.7 kg a Week
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