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bersih sehat
Journal
03 Aug 20
bersih sehat's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
68 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 August 2020:
1278 kcal
Fat: 47.78g | Prot: 41.30g | Carbs: 170.50g.
Breakfast:
Sari Roti Chiffon Pandan, Kartika Sari Pisang Bolen.
Lunch:
Indomie Seblak Hot Jeletot, Roasted Broiled or Baked Chicken Breast (Skin Eaten).
Dinner:
Fruit.
Snacks/Other:
Durian, Tango Wafer Chocolate.
more...
1985 kcal
Exercise:
Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
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bersih sehat's Weight History
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