Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
axpedrosa
Journal
03 Aug 20
axpedrosa's Journal, 03 Aug 20
axpedrosa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2020
108.9 kg
Lost so far:
2.8 kg
.
Still to go:
32.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
669 kcal
Fat: 27.20g | Prot: 42.07g | Carbs: 70.08g.
Breakfast:
Seara Presunto Cozido, Seven Boys Pão Integral de Aveia e Chia, Mexerica, Banana Prata.
Lunch:
Empanado de Berinjela, Couve-Flor Cozida (de Couve-Flor Fresca), Couve-de-Folhas, Contra-filé, Arroz Branco (Cozido).
more...
2916 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
axpedrosa's Weight History
View Complete History