Weigh In record (no journal entry) for 03 August 2020
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78 kg
Lost so far: 0.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 87.95g | Prot: 70.40g | Carbs: 13.95g.
Breakfast: Copra Óleo de Coco Extra Virgem, Vila Alimentos Gengibre em Pó, Mariza Canela em Pó, Curcuma, Pimenta Vermelha ou Cayenne. Lunch: Alface, Montana Baby Beef, Galo Azeite de Oliva Extra Virgem, Vinagre. Dinner: Maionese caseira temperada, Montana Baby Beef, Ovo. more...
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1912 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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fmsalotti's Weight History
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