Weigh In record (no journal entry) for 17 November 2010
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1732 kcal
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Fat: 31.37g | Prot: 105.82g | Carbs: 266.85g.
Breakfast: Coffee, Milk (Nonfat), Raisin Bran Clusters. Lunch: Chex Mix Chocolate Chunk Bar, Light & Fit Yogurt - Blackberry, chicken chili. Snacks/Other: Coffee (Brewed From Grounds), Irish Cream Creamer, Carrots, Bananas. more...
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2065 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Gaining 1.6 kg a Week
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militaryman's Weight History
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