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jihannoctav
Journal
03 Aug 20
jihannoctav's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 August 2020:
1021 kcal
Fat: 45.05g | Prot: 44.90g | Carbs: 117.46g.
Breakfast:
Gado Gado.
Lunch:
Gado Gado, Boiled Egg.
Dinner:
Cap Cay Kuah, Tahu.
Snacks/Other:
Cream of Corn Soup (Prepared with Milk), Pickled Mango, Sari Roti Roti Tawar Gandum (1).
more...
1804 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 30 minutes.
more...
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jihannoctav's Weight History
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