Weigh In record (no journal entry) for 03 August 2020
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57.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 38.47g | Prot: 73.56g | Carbs: 139.33g.
Breakfast: Santa Rosa Marmellata di Pesche, Novi Crema Novi 45% Nocciole, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Parmigiano (in Pezzi), Jocca Fiocchi di Latte, Barilla Pennette Rigate Integrali. Dinner: Misura Crackers Integrali, Salmone al Forno o alla Griglia. Snacks/Other: Selex Coppette Panna e Cioccolato, Kellogg's Extra Cioccolato Belga e Nocciole, Land Latte Scremato UHT. more...
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Losing 1.9 kg a Week
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chiaracusu's Weight History
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