Weigh In record (no journal entry) for 03 August 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 41.03g | Prot: 39.65g | Carbs: 74.87g.
Breakfast: Творожный Пирог, Каша Овсяная. Lunch: Помидоры, Огурец (без Кожуры), Авокадо, Котлета Говяжья. Dinner: Тушеные Овощи, Белое Мясо Индейки (Запеченное, Нарезанное). more...
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Gaining 2.1 kg a Week
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