Weigh In record (no journal entry) for 03 August 2020
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100.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 155.05g | Prot: 149.62g | Carbs: 142.42g.
Breakfast: Alesto Żurawina Suszona, Bakalland Migdały Łuskane, Alesto Śliwki Suszone, Sądecki Bartnik Miód Gryczany, Mlekpol Mleko 3,2%, Melvit Płatki Owsiane Górskie, Kawa, Biedronka Mleko Prawdziwe 3,2%. Dinner: Bakalland Migdały Łuskane, Krakus Kiełbasa Myśliwska, Krakus Karczek Wieprzowy, Provitus Dynia w Occie. Snacks/Other: Sok Pomidorowy, Bakalland Migdały Łuskane, Mlekpol Mleko 3,2%, Kawa. more...
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2865 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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