Weigh In record (no journal entry) for 03 August 2020
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 110.28g | Prot: 162.36g | Carbs: 152.25g.
Breakfast: Continente Linhaça Dourada Moída, Nova Açores Leite Meio Gordo, Meia de Leite, Myprotein Active Women Diet Blend, Sementes Chia Secas, Aveia. Lunch: Creme de Legumes, Maçãs Gala, Peito de Frango, Cenouras, Azeite, Alface de Folha Verde, Tomates Cereja, Pepino (Descascado). Dinner: Myprotein Micellar Casein, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Virtue Bar, Myprotein Manteiga de Caju, Seara Farinha de Amêndoa, Myprotein Vegan Blend, Myprotein Lean Protein Bar, Sementes Chia Secas, Myprotein Active Women Diet Blend, Myprotein Organic Raw Cacao Nibs, Continente Iogurte Grego Natural, Myprotein Lean Protein Bar. more...
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2164 kcal
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Exercise:
Cardio - 33 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours and 39 minutes. more...
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Gaining 3.5 kg a Week
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andrea.carreiro's Weight History
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