Weigh In record (no journal entry) for 03 August 2020
|
100.2 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 43.92g | Prot: 74.26g | Carbs: 141.51g.
Breakfast: Egg, Tea with Milk, Tesco Chestnut Mushrooms, Tomatoes, Toasted Sour Dough Bread. Lunch: Waitrose Serrano Ham, Sainsbury's Mature Grated British Cheddar, Sour Dough Bread. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Stuffed vegetables. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Here's Alan's Weight History
|