Weigh In record (no journal entry) for 03 August 2020
|
68.3 kg
Lost so far: 13 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 25.36g | Prot: 63.90g | Carbs: 157.97g.
Breakfast: Kue Bolu Coklat. Lunch: Royco Royco Ayam, Kerupuk Makanan Ringan, Buncis, Kubis, Wortel, Kecambah, Sambal Goreng, Nasi Putih, Gulai Daging Sapi. Dinner: Santan, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Buah Pir. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soniatrisia's Weight History
|