Weigh In record (no journal entry) for 03 August 2020
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 70.51g | Prot: 59.37g | Carbs: 134.26g.
Breakfast: Golden Kings of Ukraine Клетчатка из Тыквенных Семечек, Банан, Сыр Сулугуни, Мясная запеканка. Dinner: SEMKI Семечки Чищенные, Черника, Балтика Пиво Безалкогольное, Lay's Чипсы с Сыром. more...
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Losing 0.7 kg a Week
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