Weigh In record (no journal entry) for 03 August 2020
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80 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 32.21g | Prot: 36.58g | Carbs: 116.17g.
Breakfast: Tempe Mendoan, Rendang, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Soto Ayam. Dinner: Telur Dadar, Rendang, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Gula Pasir, Teh Tawar. more...
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Losing 0.7 kg a Week
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afrianiwidya's Weight History
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