Flavia.Yarrow's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

52 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

879 kcal

Fat: 30.36g | Prot: 47.58g | Carbs: 117.98g. Breakfast: Chirimoya, Carne Molida de Res (90% Magra / 10% de Grasa). Lunch: Pan de Yema. Dinner: Suiza Jamonada Especial, Salvado de Trigo (Crudo). Snacks/Other: Forte Golpe Trigo Atomico. more...

2553 kcal

Exercise: Squats (Legs) - 7 minutes, Bike Machine (Cycling) - 3 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Flavia.Yarrow's Weight History

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