Weigh In record (no journal entry) for 03 August 2020
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 54.40g | Prot: 88.11g | Carbs: 199.59g.
Breakfast: Огурец (с Кожурой), Гармония Сметана 20%, Помидоры, Макароны по Флотски, Нектарины. Lunch: Арбуз. Dinner: Нектарины, Помидоры, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Хрустим Сухарики, Принцесса Ява Чай Каркаде, Чай, Творожная Запеканка. more...
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2313 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ElenaDerugina's Weight History
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