Weigh In record (no journal entry) for 03 August 2020
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79 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 112.22g | Prot: 142.03g | Carbs: 157.02g.
Breakfast: Nestle Kokokrunch, Diamond UHT Milk Low Fat High Calcium. Lunch: Wortel, Tahu, Kraft Singles , Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Mie Ayam, Vegeta Scrubber. Snacks/Other: Telur, Cireng, Kikil, Pentol, Batagor, Ceker. more...
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Losing 1.2 kg a Week
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cindisitir's Weight History
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