Weigh In record (no journal entry) for 03 August 2020
|
72.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2467 kcal
|
Fat: 105.96g | Prot: 207.41g | Carbs: 161.82g.
Breakfast: Yumurta, Kavrulmuş Patates, Tam Buğday Ekmeği, Tarabya Dilimli Kaşar, Siyah Zeytin, Doğal Peynir. Lunch: Beyaz Ekmek, Fırında Pişmiş veya Izgara Somon. Dinner: Izgara Köfte, Ekmek. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cyclistyalçın's Weight History
|