Weigh In record (no journal entry) for 13 July 2013
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98.2 kg
Lost so far: 35.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3384 kcal
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Fat: 136.87g | Prot: 111.71g | Carbs: 212.69g.
Breakfast: Coffee with Cream, Croissant, White Potatoes (Flesh and Skin), Bacon, Plain Pancakes. Lunch: Fried Green Beans, Roast Beef, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tilapia (Fish). Dinner: Manhattan, White Russian, Seafood Newburg. Snacks/Other: Lite Beer (Bottle), Cracker Combos - Rotisserie Chicken with Garden Vegetable Spread, Almond M&M's, Glazed Donut. more...
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2451 kcal
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Exercise:
Resting - 16 hours and 14 minutes, Sleeping - 7 hours, Driving - 46 minutes. more...
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Gaining 0.9 kg a Week
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