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Shari22
Journal
13 Jul 13
Shari22's Journal, 13 Jul 13
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Weigh In record (no journal entry) for 13 July 2013
53.3 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2013:
515 kcal
Fat: 14.00g | Prot: 60.00g | Carbs: 51.00g.
Breakfast:
Uni Key Flora-Key, UNI KEY Fat Flush Body Protein.
Lunch:
Pure Fit Fit Bar Berry Almond Crunch.
Snacks/Other:
Silk Pure Almond Milk - Unsweetened Vanilla, Isagenix E+.
more...
1689 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Shari22's Weight History
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