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hitman1970
Journal
03 Aug 20
hitman1970's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
125.4 kg
Lost so far:
39.6 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1729 kcal
Fat: 58.15g | Prot: 94.66g | Carbs: 206.78g.
Lunch:
Sammy's Super Sandwich Vollkorn, Rispentomaten, Meister Farmerschinken, Kamps Roggenbrötchen.
Dinner:
Milbona Schlagsahne, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Putenschnitzel.
Snacks/Other:
Pink Lady Äpfel, Cappuccino.
more...
3674 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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hitman1970's Weight History
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