Weigh In record (no journal entry) for 03 August 2020
|
56.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
366 kcal
|
Fat: 12.32g | Prot: 26.39g | Carbs: 41.64g.
Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Kelapa Kering, Tomat, Pepaya, Sawi Dimasak (dari Segar), Tahu Kukus. Dinner: Putih Telur Matang, Regal Marie Biscuits, Pepaya. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwpuspita's Weight History
|