Weigh In record (no journal entry) for 03 August 2020
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57.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 29.73g | Prot: 36.92g | Carbs: 130.62g.
Breakfast: Roma Biskuit Kelapa, Nasi Putih. Lunch: Mentimun (Kupas), Tahu Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Mentimun (Kupas), Telur, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Teh Tawar, Indoprima Skim Milk Powder. more...
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Losing 0.4 kg a Week
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andine sekar's Weight History
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