Weigh In record (no journal entry) for 03 August 2020
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 24.85g | Prot: 95.89g | Carbs: 141.72g.
Breakfast: Buah Anggur, Sosis Ayam, Bimoli Minyak Goreng, Shirataki Mie Kering. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Sambal Matah, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Qtela Keripik Singkong BBQ, Mangga, Good Day Cappuccino, Cap Panda Minuman Cincau. more...
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Losing 0.1 kg a Week
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Lizia_fn's Weight History
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