Weigh In record (no journal entry) for 13 July 2013
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77.0 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 37.79g | Prot: 54.27g | Carbs: 110.82g.
Breakfast: Grape-Nuts Cerea Fit Cereal, Danactive Vanilla Probiotic Dairy Drink. Lunch: Fried Battered Scallops, Roasted Red Pepper & Crab Bisque. Dinner: Cantina Bowl - Chicken. more...
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Gaining 0.4 kg a Week
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selenap20's Weight History
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