Weigh In record (no journal entry) for 03 August 2020
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65 kg
Lost so far: 3.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 35.21g | Prot: 45.52g | Carbs: 120.70g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Telur Puyuh, Brokoli Dimasak (dari Segar), Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tahu Kukus, Kem Chicks Sayur Toge, Daun Katuk, Telur Rebus Lunak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sambal Matah, Telur Rebus Lunak, Buncis, Wortel Dimasak, Daun Katuk. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 0.1 kg a Week
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lia_melisa91's Weight History
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