Weigh In record (no journal entry) for 03 August 2020
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72 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 21.22g | Prot: 145.21g | Carbs: 170.30g.
Breakfast: Stroberi, Buah Naga, Mayora Teh Pucuk Harum, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Kambing, Selada Kol, Wortel Dimasak, Udang Kukus atau Rebus, Bihun (Dimasak), Tropicana Slim Low Fat Milk Vanilla. Lunch: Daging Kambing. Dinner: Nestle Nestum (Susu+Coklat). more...
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Gaining 1.8 kg a Week
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Putri Pebri's Weight History
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