Weigh In record (no journal entry) for 02 August 2020
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 60.21g | Prot: 165.26g | Carbs: 97.88g.
Breakfast: Peach, Coffee, Rivaj Naan Bread, Egg Yolk , Soft Boiled Egg, Mango. Lunch: Coconut Meat, Liberte Greek Yogurt - Vanilla, MC Dairy Cottage Cheese . Dinner: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. more...
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Losing 0.5 kg a Week
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svetlanabenj's Weight History
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