jum420's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

65.5 kg Lost so far: 2.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1511 kcal

Fat: 44.99g | Prot: 48.86g | Carbs: 127.96g. Lunch: Dry Pearl Tapioca , Bubble Tea. Dinner: Chicken Wing (Skin Eaten), Fried Tofu . Snacks/Other: Coors Banquet, Gin. more...

46 kcal

Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 0.6 kg a Week

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jum420's Journal, 02 Aug 20

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