Weigh In record (no journal entry) for 02 August 2020
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57.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 68.52g | Prot: 39.20g | Carbs: 170.18g.
Breakfast: Galette de Maïs, Kirkland Signature Brie Double Creme. Lunch: Cantaloup (Melon), Iogo Lactose Free Strawberry Yogurt, Amandes, Concombre (avec Peau), Poivrons, Tomates, Huile d'Olive, Salade. Dinner: Huile d'Olive, Sirop d'Erable à 100%, Poudre d'Ail, Baie de Goji, Gogo Quinoa Amarante, Amandes, Signé Graines de Caméline , Graines de Lin, Nature's Intent Graines de Chia Biologique. Snacks/Other: Bleuets Congelés, Iogo Lactose Free Strawberry Yogurt, Compliments Soy Sauce, Huile d'Olive Extra Vierge, Échalotes, Ail, Riz Brun (à Longs Grains , Cuit), Lentilles, Céleri, Carottes Cuites, Taste Of Nature Barre. more...
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1472 kcal
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Exercise:
Shopping - 1 hour, Standing - 11 hours and 1 minute, Apple Health - 11 hours and 59 minutes. more...
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Losing 0.5 kg a Week
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Macostan's Weight History
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