spotty_'s Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

66 kg Lost so far: 8.2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1189 kcal

Fat: 56.48g | Prot: 28.08g | Carbs: 142.94g. Lunch: Достаевский Финская Уха с Лососем, Самокат Чиабатта с Томатами. Dinner: Kamis Клубничный Кисель, Доширак Лапша со Вкусом Говядины. more...

1708 kcal

Exercise: Stretching (yoga) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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spotty_'s Journal, 02 Aug 20

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spotty_'s Weight History