Weigh In record (no journal entry) for 02 August 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 48.19g | Prot: 58.74g | Carbs: 135.08g.
Breakfast: Cafezinho, Nutrigold Granola, Mel, Turma da Mônica Maçã, Banana Prata. Lunch: Liv Up Salmão Oriental com Legumes, Salada de Folhas. Dinner: Pepino Japonês, Brottar Brotos de Alfafa, Estrogonofe de Carne. Snacks/Other: Laranjas, Café Brasileiro Café. more...
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Losing 2.1 kg a Week
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Leilamas's Weight History
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