Weigh In record (no journal entry) for 02 August 2020
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 41.12g | Prot: 59.94g | Carbs: 207.82g.
Breakfast: Sari Roti Roti Tawar, Tea (Brewed), Sakura Tahu Sutra Silken Tofu, Bamboe Bumbu Bali, Tempeh . Lunch: Siantar Top Kentang Goreng French Fries 2000, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: White Rice, ABC Saus Sambal , Cabbage , Fried Egg. Snacks/Other: Cookie, Fruit Ice. more...
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Losing 1.4 kg a Week
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antarinii's Weight History
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