Weigh In record (no journal entry) for 02 August 2020
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76.6 kg
Lost so far: 10 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 95.77g | Prot: 126.14g | Carbs: 139.20g.
Breakfast: Aveia, Sementes Chia Secas, Myprotein Active Women Diet Blend, Meia de Leite, Nova Açores Leite Meio Gordo, Continente Linhaça Dourada Moída. Lunch: Almôndegas de Carne de Vaca, Pepino (Descascado), Pimentões Vermelhos, Tomates Cereja. Dinner: Royal Gelatina 10Kcal, Continente Queijo Fresco Natural, Mirtilos, Canja de Galinha. Snacks/Other: Myprotein The Carb Crusher, Myprotein Vegan Blend, Myprotein Manteiga de Amêndoa, Seara Farinha de Amêndoa, Myprotein Virtue Bar, Continente Iogurte Grego Natural, Myprotein Organic Raw Cacao Nibs, Myprotein Active Women Diet Blend, Myprotein Virtue Bar, Sementes Chia Secas. more...
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2232 kcal
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Exercise:
Cardio - 46 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 35 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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