hkngnzl's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

87 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 August 2020:

1864 kcal

Fat: 57.51g | Prot: 84.59g | Carbs: 253.46g. Breakfast: Domatesler, Kepekli Ekmek, Beyaz Peynir, Kıymalı Gözleme. Dinner: Ezogelin Çorbası, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Çiğköfte Dürüm, A101 Dibek Kahvesi. more...

2318 kcal

Exercise: Günlük kalori - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

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hkngnzl's Journal, 02 Aug 20

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hkngnzl's Weight History