Weigh In record (no journal entry) for 02 August 2020
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74.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 74.46g | Prot: 56.71g | Carbs: 213.72g.
Breakfast: Azeite Extra-Virgem, Cebolas, Couve, Beterrabas, Pingo Doce Espinafres em Folha, Auchan Grão de Bico Cozido, Auchan Feijão Preto Cozido, Abacates, Brócolos. Lunch: Nestlé Cevada Pensal, Delta DELTA CEVADAS PURE, Continente Banana, Myprotein BCAA, Prozis Oatmeal Peanut Butter , Ananás, Continente Melancia, Coco. Dinner: Chá (Infusão). more...
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2002 kcal
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Exercise:
ciclismo e ginastica - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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vissolelasilva's Weight History
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